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Dear Caregiver...

Finding Joy in the Little Things.

7/5/2024

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Embrace the Small Moments. As caregivers, we often find ourselves swept up in the hustle and bustle of daily tasks and responsibilities. From managing medications and appointments to ensuring our loved ones are comfortable and happy, the list can seem never-ending. It’s easy to get caught up in the stress and forget to take a step back and appreciate the small moments that can bring joy to both you and the person you’re caring for.
The Tip for June? Embrace the Small Moments
In the midst of your busy routine, make a conscious effort to slow down and savor the small, everyday moments. These little slices of joy can make a significant difference in your overall well-being and your relationship with your loved one.

I recently went on a drive up Springhill Road. The flowers were beautiful and the setting sun inspiring. It wasn't a whole day getaway, but a small couple of hour getaway with me and my camera. I must have taken 30-40 photos. I usually end up with about 5 really good ones. It was a nice way to step away from the busy and find joy behind my camera lens. 

What is something small that you can do for yourself? It doesn't have to take a long time, it can be relatively short, but what is something that you can do right now? Is it grabbing your camera? Is it going for a walk and listening for the sounds of nature? Is it sitting in the sun with a cold drink? Find the joy in something small that you can do for yourself. 
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  • Home
  • About
  • Group Programming for Older Adults
  • Caregiver Consultation & Coaching
  • Contact
  • What is Well-being?
  • Dear Caregiver Blog